Professionally designed and coach-led group personal training
Professionally designed and coach-led group personal training
Orange 60
- 60 Minutes
- Our Signature Class
- Designed to adapt to each member’s heart rate zones, this workout aims for 12 – 20 minutes in the “Orange Zone” (anaerobic) to help improve metabolism and burn calories post-workout.
Tread 50
- 50 Minutes
- Designed to enhance cardiovascular endurance and running performance.
- The goal is to improve VO2 max, boost stamina, and strengthen the lower body.
Strength 50
- 50 Minutes
- Designed to focus on building strength and lean muscle.
- The goal is to improve muscular endurance, enhance metabollic efficiency, and increase overall power while challenging participants to push their limits.
Orange 60
- 60 Minutes
- Our Signature Class
- Designed to adapt to each member’s heart rate zones, this workout aims for 12 – 20 minutes in the “Orange Zone” (anaerobic) to help improve metabolism and burn calories post-workout.
Tread 50
- 50 Minutes
- Designed to enhance cardiovascular endurance and running performance.
- The goal is to improve VO2 max, boost stamina, and strengthen the lower body.
Strength 50
- 50 Minutes
- Designed to focus on building strength and lean muscle.
- The goal is to improve muscular endurance, enhance metabollic efficiency, and increase overall power while challenging participants to push their limits.
Backed by science, tracked by technology.
Orangetheory is a dynamic blend of strength and cardio training scientifically designed to give you the most efficient and energising 1-hour total body workout. All elements of the class work together to supercharge your metabolism so you’re burning calories and body fat while also building lean muscle.
Backed by science, tracked by technology.
Orangetheory is a dynamic blend of strength and cardio training scientifically designed to give you the most efficient and energising 1-hour total body workout. All elements of the class work together to supercharge your metabolism so you’re burning calories and body fat while also building lean muscle.
Strength Training
Sculpt Lean Muscle & Fire Up Your Metabolism
Our strength-focused sessions help you develop lean, toned muscle while supporting joint mobility and long-term health. With dynamic, functional movements using tools like dumbbells and TRX straps, these workouts are scalable to all fitness levels.
Here’s what to expect:
- Develop defined, resilient muscles that support everyday movement
- Boost bone strength and enhance joint stability
- Rev up your metabolism for better energy and fat-burning efficiency
Strength Training
Sculpt Lean Muscle & Fire Up Your Metabolism
Our strength-focused sessions help you develop lean, toned muscle while supporting joint mobility and long-term health. With dynamic, functional movements using tools like dumbbells and TRX straps, these workouts are scalable to all fitness levels.
Here’s what to expect:
- Develop defined, resilient muscles that support everyday movement
- Boost bone strength and enhance joint stability
- Rev up your metabolism for better energy and fat-burning efficiency
Endurance Training
Build Stamina & Burn Calories That Count
Our endurance blocks are designed to strengthen your heart, increase energy, and improve your ability to go longer, faster, and harder. Through targeted intervals on the treadmill, rower, and floor, you’ll challenge your cardiovascular system in all the right ways.
The benefits you’ll feel:
- Enhanced heart and lung function
- Greater stamina to power through your day
- Efficient calorie burn to support weight and energy goals
Endurance Training
Build Stamina & Burn Calories That Count
Our endurance blocks are designed to strengthen your heart, increase energy, and improve your ability to go longer, faster, and harder. Through targeted intervals on the treadmill, rower, and floor, you’ll challenge your cardiovascular system in all the right ways.
The benefits you’ll feel:
- Enhanced heart and lung function
- Greater stamina to power through your day
- Efficient calorie burn to support weight and energy goals
Power Training
Ignite Speed, Agility & Athletic Performance
Our power blocks fuse strength and speed to help you move with more control, confidence, and explosiveness. Whether it’s sprinting on the treadmill or pushing your limits on the rower, these high-intensity bursts sharpen both your body and your reflexes.
Expect to gain:
- Faster reaction times and greater functional strength
- Improved speed, coordination, and performance under pressure
- Increased agility to help prevent injury and move more
Power Training
Ignite Speed, Agility & Athletic Performance
Our power blocks fuse strength and speed to help you move with more control, confidence, and explosiveness. Whether it’s sprinting on the treadmill or pushing your limits on the rower, these high-intensity bursts sharpen both your body and your reflexes.
Expect to gain:
- Faster reaction times and greater functional strength
- Improved speed, coordination, and performance under pressure
- Increased agility to help prevent injury and move more
Ready to find your fitness? Let's connect.
Whether you have a question, want to book a free trial, or just prefer to chat over the phone, we’re here to help you get started on your journey with OrangeTheory.
Fill out the form below and let us know how we can help you.
- Book a free class: Experience the high-energy workout that makes OrangeTheory unique.
- Request a callback: A coach will call you back to answer any questions you have.
- Send us a message: For general questions about our classes, pricing, and studios.
We’re excited to hear from you and help you discover your best self!